How To Discipline Yourself For Weight Loss By Using The 'Tesla Strategy Discipline. Willpower. Self control. Or as people in ancient time called it: Will. 1. What Is Will? Will is the ability to control one’s emotion. The ability to control one’s actions. Even in spite of discomfort. It’s the ability [...]
Why I Don't Bench Press Anymore There’s a high chance of tearing apart your chest while bench pressing. This is called a ‘pec tear’. And a ‘pec tear’ is just one of many reasons why I don’t personally bench press any more. I understand that this might sound like heresy. [...]
How To Prioritize Your Health And Fitness We all have 24 hours in a day. Ever heard that saying? While technically true, it’s also largely nonsense. The reality is that some of us have more commitments than others. Some of us run a successful company, have kids or have [...]
How To Lose Weight Without [Constantly] Being Hungry Here's the problem: You can't lose weight – and if you do – you constantly feel hungry. Here’s the solution: Understand how weight loss works – and how it differs to satiety. 1. How Weight Loss Works Here’s something very [...]
The Comfort Myth Comfort comes in many shapes or forms: A warm blanket. A Netflix series. A snooze button on the alarm. ‘Comfort’ food. The lure of comfort is omnipresent. But giving in to that lure continuously, is no recipe for a happy life. To the contrary: Doing what [...]
I’m Vegan For 7 Years – This Is The Best Advice I’ve Got In That Time: I'm vegan for almost seven years now and one of the best things that i've learned or the best advice that i've gotten in those seven years is that: You should be the [...]
The Truth About Intermittent Fasting This will ruffle some feathers, but: If you're looking to get in shape, intermittent fasting is pretty much one of the last things that you should do. Not because intermittent fasting in itself will not work. For some people, intermittent fasting might indeed work. [...]
