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About Quality Gains

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So far Quality Gains has created 77 blog entries.

QualityGains.com Is Now FitVegans.com

QualityGains is now FitVegans.com In January 2021, QualityGains has changed to FitVegans.com. Super excited to officially announce that everything has moved to a new part of the worldwide web. This is the next step on our journey and I'm super excited what the future will bring. Best, Florian

By |2021-01-10T20:26:59+00:00January 10th, 2021|Fitness, Nutrition|0 Comments

Going Vegan Is EASY If You Do THIS!

Going Vegan Is EASY If You Do THIS! - Beginners Guide To Going Vegan 2021 In this post a former self-proclaimed 'meat addict', me, will show you how you can go vegan in 2021 in a step-by-step fashion. You can use this information to enjoy your time doing Veganuary 2021 (or [...]

By |2021-01-06T13:59:42+00:00January 6th, 2021|Fitness, Nutrition|0 Comments

How To Deal With Criticism As A Vegan

How To Deal With Criticism As A Vegan Vegans face a LOT of criticism for their daily choices. Be it from friends, family or people on the internet. The best method to deal with hate of any kind is.. .. the Inner Scorecard Method. I’ve first heard of this method [...]

By |2021-01-13T15:22:44+00:00January 4th, 2021|Fitness, Nutrition|0 Comments

How To [NOT] Think Like An Ex Vegan

How To [NOT] Think Like An Ex Vegan There's one commonalities in ex-vegan: Flawed thinking. In this post I'll explain you how to think similarly to Elon Musk. And not like an ex vegan. The problem can be explained by one simple sentence: Most ex vegans reason by analogy. Not by [...]

By |2020-12-27T15:37:15+00:00December 27th, 2020|Fitness, Nutrition|0 Comments

The Truth About The Starch Solution

The Truth About The Starch Solution - John McDougall Book Review The Starch Solution is one of the best books that I’ve read in 2020. Not only because it’s author John McDougall is a proven expert in his field. But also because the book offers NEW insights into maximum weight [...]

By |2020-12-25T06:57:06+00:00December 23rd, 2020|Fitness, Nutrition|Comments Off on The Truth About The Starch Solution

Vegan Nutrition Basics Exposed

Vegan Nutrition Basics EXPOSED For all new vegans: Read THIS before going vegan. Here are the nutrition basics that you need to keep in mind. If you just give me a couple minutes of your time you'll be learning exactly how to structure your nutrition in a simple and step-by-step [...]

By |2020-12-25T06:58:04+00:00December 20th, 2020|Fitness, Nutrition|Comments Off on Vegan Nutrition Basics Exposed

The Truth About A Whole Foods Plant Based Diet For Weight Loss

The Truth About A Whole Foods Plant Based Diet For Weight Loss I have a confession to make: I love Michael Greger. I’m a huge fan of his work of Nutritionfacts, donated $1,000 to his charity, read two of his books How Not To Die and How Not To Diet [...]

By |2020-12-25T06:58:11+00:00December 16th, 2020|Fitness, Nutrition|Comments Off on The Truth About A Whole Foods Plant Based Diet For Weight Loss

My 6 Year Vegan Body Transformation – 3 Things I Learned

My 6 Year Vegan Body Transformation - Here's 3 Things I Learned About 8 years ago. I was a lost kid. There was a video game called Metin2. I was addicted to it. I smoked cigarettes on the weekends and I often drank to black outs. Sometimes I spent days [...]

By |2020-12-25T06:58:16+00:00December 13th, 2020|Fitness, Nutrition|Comments Off on My 6 Year Vegan Body Transformation – 3 Things I Learned

I Ate A Vegan Diet For 6 Years – Here’s 3 Things I Learned

I Ate A Vegan Diet For 6 Years - Here's 3 Things I Learned I’ve been eating a vegan diet for 6 years now. And when I came into veganism, oh man, was I inexperienced and had no clue what I was up to on my journey. So if you’re a [...]

By |2020-12-25T06:58:23+00:00December 9th, 2020|Fitness, Nutrition|Comments Off on I Ate A Vegan Diet For 6 Years – Here’s 3 Things I Learned