3 Mistakes I Made As A Vegan In this post you'll learn the 3 main mistakes that I made while being vegan. I’m vegan for 6 years now and if I can do anything so you avoid the same mistakes that I’ve done, I’ll do it. So if you just [...]

QualityGains is now FitVegans.com In January 2021, QualityGains has changed to FitVegans.com. Super excited to officially announce that everything has moved to a new part of the worldwide web. This is the next step on our journey and I'm super excited what the future will bring. Best, Florian

Going Vegan Is EASY If You Do THIS! - Beginners Guide To Going Vegan 2021 In this post a former self-proclaimed 'meat addict', me, will show you how you can go vegan in 2021 in a step-by-step fashion. You can use this information to enjoy your time doing Veganuary 2021 (or [...]

How To Deal With Criticism As A Vegan Vegans face a LOT of criticism for their daily choices. Be it from friends, family or people on the internet. The best method to deal with hate of any kind is.. .. the Inner Scorecard Method. I’ve first heard of this method [...]

How To [NOT] Think Like An Ex Vegan There's one commonalities in ex-vegan: Flawed thinking. In this post I'll explain you how to think similarly to Elon Musk. And not like an ex vegan. The problem can be explained by one simple sentence: Most ex vegans reason by analogy. Not by [...]

The Truth About The Starch Solution - John McDougall Book Review The Starch Solution is one of the best books that I’ve read in 2020. Not only because it’s author John McDougall is a proven expert in his field. But also because the book offers NEW insights into maximum weight [...]

Vegan Nutrition Basics EXPOSED For all new vegans: Read THIS before going vegan. Here are the nutrition basics that you need to keep in mind. If you just give me a couple minutes of your time you'll be learning exactly how to structure your nutrition in a simple and step-by-step [...]

The Truth About A Whole Foods Plant Based Diet For Weight Loss I have a confession to make: I love Michael Greger. I’m a huge fan of his work of Nutritionfacts, donated $1,000 to his charity, read two of his books How Not To Die and How Not To Diet [...]

My 6 Year Vegan Body Transformation - Here's 3 Things I Learned About 8 years ago. I was a lost kid. There was a video game called Metin2. I was addicted to it. I smoked cigarettes on the weekends and I often drank to black outs. Sometimes I spent days [...]

I Ate A Vegan Diet For 6 Years - Here's 3 Things I Learned I’ve been eating a vegan diet for 6 years now. And when I came into veganism, oh man, was I inexperienced and had no clue what I was up to on my journey. So if you’re a [...]