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So far Quality Gains has created 84 blog entries.

How To Deal With Criticism As A Vegan

How To Deal With Criticism As A Vegan Vegans face a LOT of criticism for their daily choices. Be it from friends, family or people on the internet. The best method to deal with hate of any kind is.. .. the Inner Scorecard Method. I’ve first heard of this method [...]

By |2021-01-13T15:22:44+00:00January 4th, 2021|Fitness, Nutrition|Comments Off on How To Deal With Criticism As A Vegan

How To [NOT] Think Like An Ex Vegan

How To [NOT] Think Like An Ex Vegan There's one commonalities in ex-vegan: Flawed thinking. In this post I'll explain you how to think similarly to Elon Musk. And not like an ex vegan. The problem can be explained by one simple sentence: Most ex vegans reason by analogy. Not by [...]

By |2020-12-27T15:37:15+00:00December 27th, 2020|Fitness, Nutrition|Comments Off on How To [NOT] Think Like An Ex Vegan

The Truth About The Starch Solution

The Truth About The Starch Solution - John McDougall Book Review The Starch Solution is one of the best books that I’ve read in 2020. Not only because it’s author John McDougall is a proven expert in his field. But also because the book offers NEW insights into maximum weight [...]

By |2020-12-25T06:57:06+00:00December 23rd, 2020|Fitness, Nutrition|Comments Off on The Truth About The Starch Solution

Vegan Nutrition Basics Exposed

Vegan Nutrition Basics EXPOSED For all new vegans: Read THIS before going vegan. Here are the nutrition basics that you need to keep in mind. If you just give me a couple minutes of your time you'll be learning exactly how to structure your nutrition in a simple and step-by-step [...]

By |2020-12-25T06:58:04+00:00December 20th, 2020|Fitness, Nutrition|Comments Off on Vegan Nutrition Basics Exposed

The Truth About A Whole Foods Plant Based Diet For Weight Loss

The Truth About A Whole Foods Plant Based Diet For Weight Loss I have a confession to make: I love Michael Greger. I’m a huge fan of his work of Nutritionfacts, donated $1,000 to his charity, read two of his books How Not To Die and How Not To Diet [...]

By |2020-12-25T06:58:11+00:00December 16th, 2020|Fitness, Nutrition|Comments Off on The Truth About A Whole Foods Plant Based Diet For Weight Loss

My 6 Year Vegan Body Transformation – 3 Things I Learned

My 6 Year Vegan Body Transformation - Here's 3 Things I Learned About 8 years ago. I was a lost kid. There was a video game called Metin2. I was addicted to it. I smoked cigarettes on the weekends and I often drank to black outs. Sometimes I spent days [...]

By |2020-12-25T06:58:16+00:00December 13th, 2020|Fitness, Nutrition|Comments Off on My 6 Year Vegan Body Transformation – 3 Things I Learned

I Ate A Vegan Diet For 6 Years – Here’s 3 Things I Learned

I Ate A Vegan Diet For 6 Years - Here's 3 Things I Learned I’ve been eating a vegan diet for 6 years now. And when I came into veganism, oh man, was I inexperienced and had no clue what I was up to on my journey. So if you’re a [...]

By |2020-12-25T06:58:23+00:00December 9th, 2020|Fitness, Nutrition|Comments Off on I Ate A Vegan Diet For 6 Years – Here’s 3 Things I Learned

As A Vegan You Need To Know These 3 Things To Lose Weight

As A Vegan You Need To Know These 3 Things To Lose Weight In this articleI’m going to show you exactly how to lose your weight on a vegan diet. I’m going to share with you all the vegan weight loss secrets and everything I’ve learned from working more than 5 [...]

By |2020-12-25T06:58:29+00:00December 6th, 2020|Fitness, Nutrition|Comments Off on As A Vegan You Need To Know These 3 Things To Lose Weight

Vegans Should Not Ignore This Early Sign Of B12 Deficiency

Vegans Should Not Ignore This Early Sign Of B12 Deficiency In the last few weeks of voracious reading I’ve stumbled upon a book called The Starch Solution. In that book, John McDougall lays out an early & NEW sign of B12 Deficiency that I have not yet heard of before. [...]

By |2020-12-25T06:58:36+00:00December 2nd, 2020|Fitness, Nutrition|Comments Off on Vegans Should Not Ignore This Early Sign Of B12 Deficiency

Low Energy Levels On A Vegan Diet? Here’s 5 Things To Do!

Low Energy Levels On A Vegan Diet? Here's 5 Things To Do! In this article I'm going to share with you 5 quite unconventional tips and tricks to boost your vegan energy. I’m going to share everything I’ve learned from being vegan more than 6 years and working for that [...]

By |2020-12-25T06:59:09+00:00November 29th, 2020|Fitness, Nutrition|Comments Off on Low Energy Levels On A Vegan Diet? Here’s 5 Things To Do!