3 Whole Food Plant Based Success Stories A whole food plant-based diet is the best diet that you can follow for weight loss and your well-being. There is a multitude of scientific evidence to prove that. But often before making a choice, we would like to hear some stories as [...]

Vegan Reacts To Liver-King [STEROIDS] - Liver King Exposed Liverking, a social media sensation - recently was on an interview with Logan Paul (Impaulsive) and enlightened us about his view on veganism. Now there’s 3 types of people I don’t trust: People that sit shirtless in an environment where everyone got [...]

Why I Stopped Drinking Alcohol 7 Years Ago - No Alcohol For 7 Years So in the last 7 years I didn’t drink a single drop of alcohol. Here’s why. 1. You have to know where you’re going to die Charlie Munger – the billionaire investor - has this [...]

How To Reduce Bloating On A Vegan Diet FAST - 7 Vegan Bloating Remedies If you feel bloated on a vegan diet there’s 7 things you can do today to reduce your bloating quickly. That science-based process works both for you if you are a new vegan – or [...]

Stop Supplementing Iron [Do THIS First!] – Low Iron Levels Vegan Diet In this article you’ll learn another factor that could be responsible for your decreased iron levels, that has absolutely nothing to do with how much iron you get in your nutrition. The Basics Of Low Iron Levels [...]

Eating Our Way To Extinction DEBUNKED - Vegan Documentary Review If you’re thinking about watching the vegan documentary 'Eating To Extinction', here’s a few things that you need to keep top of mind. And if you have already watched the documentary, then feel free to read this article as there might [...]

How To Get In Shape Using The 'Anna Karenina Principle' The Anna Karenina principle stems from the 'Anna Karenina' novel from Leo Tolstoy. The novel starts with the now famous phrase: "Happy families are all alike, every unhappy family is unhappy in its own way." The Anna Karenina Principle Explained: [...]

How To Lose Weight With [Almost] ZERO Discipline Discipline. Without it, losing weight is hard and not as sustainable as it possibly could be. In the last post you've learned how to improve your discipline. But what if I told you that there's another strategy, to almost 'hack' one's discipline [...]

How To Discipline Yourself For Weight Loss By Using The 'Tesla Strategy Discipline. Willpower. Self control. Or as people in ancient time called it: Will. 1. What Is Will? Will is the ability to control one’s emotion. The ability to control one’s actions. Even in spite of discomfort. It’s the ability [...]

Why I Don't Bench Press Anymore There’s a high chance of tearing apart your chest while bench pressing. This is called a ‘pec tear’. And a ‘pec tear’ is just one of many reasons why I don’t personally bench press any more. I understand that this might sound like heresy. [...]