The product, more often than not, is better in the trash than in your body.
Yes, it is. That’s good. It increases the method’s effectiveness. I’m serious, trash your junk food now.
You want to start being in control of your actions again. You want to build a better relationship with food. You want to stop being a slave to companies that profit the fatter and unhealthier its customers are.
And the only way you can do that if you were a lifelong junk food consumer, is to break the chains of habit.
‘But.. but.. it’s about moderation!’
Sure it’s about moderation, yet it’s hard to ‘moderate’ oneself, if the products are engineered by food scientists to make them as addictive as possible.
‘So.. Florian, what is your strategy?’
Look, I personally do enjoy vegan junk food now and then. I can do that because I have a good relationship with food and I can control my actions well.
‘How did you achieve that?’