In this video, you will learn how you can lose the final 10 pounds of your body weight loss journey. Maybe you’ve lost 10, 20, 30, or even 30 pounds plus in the last few months.
But the 10lbs you’re about to lose right now? They’re tough – aren’t they?
In the last few years of coaching hundreds of vegans to get in shape, I’ve noticed one common theme that stops people more in that stage than anything else: Complacency.
Here’s how to avoid that:
1. Compete With Yourself.
Now, this is a common theme when it comes to the health & fitness industry. You see this in a bunch of motivational quotes: ‘You have to be in competition with yourself.’
The quote and belief is important for beginners. Because beginners need to compete with themselves as every other person will easily outcompete them.
But this belief is even more important for advanced trainees: Once you see results and once you see better results than the people around you, competition with yourself is crucial.
With a good program, suddenly you will meet up with friends and you’ll be the fittest person around. When all others are not a challenge for you anymore, you again have to compete with yourself.
The reality is that the mountain of health & fitness is sparsely populated. Few people stick to a great regime. And fewer people even stick to a great regime long enough to see great results.
2. The ‘Mirror Method’