👋 To the vegan struggling to get in shape

How To Get In Shape As A Vegan Quickly And Sustainably - Even If You've Tried (Almost) Everything Before

Without giving up on carbs. Without spending hours on the treadmill. And without giving up your favorite foods.

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Testimonials

How Kanwarpal Bhui Got In The Best Shape Of His Life

I saw my father go through a quadruple bypass surgery. I saw the stitches and the procedure. I mean, the procedure where they open up the legs and sew the artery into your heart. It’s not fun. I did not want to follow in my father's footstep. I wanted to break the cycle of ill health in my family—and I did. I got in the best shape of my life and am the picture of health 5 months into the coaching with Florian. A big reason why I achieved what I did was for my daughter: On my recent beach vacation with my family I took some pictures. I want my daughter to look at these pictures of her healthy father in the future, so that she as well, can make smart choices to live a healthy and long life.

How Katrina, A Busy Vegan Mom, Lost 28Lbs In 6 Months

Katrina joined our ‘Fit Vegan Evolution’ program 6 months ago, as her doctor told her that her blood pressure was off-base. She felt unhealthy, and her ‘life was a mess’. She was 28lbs overweight and chronically dehydrated, and as a busy mom – had absolutely no time to figure this ‘fitness thing’ out by herself. In her desperation, Katrina took a leap of faith, reached out to us – and decided to give this program a shot. 6 months later, Katrina made a ‘complete 180’. She’s bikini ready. She has more energy, and her life has changed. She refers to the program as ‘the best investment she’s ever made’.

How Iris Stopped Her Bloating And Lost 12Lbs (On A Vegan Diet)

“Before I met Florian, I was suffering from a bloated belly for years. People asked me if I was pregnant (I was not!). I felt like I’ve tried everything to reduce my bloating: I’m a personal trainer myself, so I understand how nutrition works. I even started paying special attention to food combinations and enrolled to study orthomolecular nutrition. None of these things helped the way I wished them to. After a few months of working with Florian, my bloated belly has almost completely gone. I feel more feminine, sexy and have way better self esteem. I just recently tried a new dress that fits me perfectly!”

How Petra Rutz Lost 26Lbs In 4 Months

“Before I met Florian, I thought nothing would work for me. Because I’m super busy: I’m a single mom of 2 kids. And I run a successful business in the medical field. Because I have so much going on, I felt it was impossible to get rid of my pregnancy weight. I felt stuck. Yet after working with Florian for 4 months I lost 26lbs of fat! I feel so much lighter. I can do simple things like running up the stairs again! I have so much more energy and feel so much better about myself!”

How Guy – A 62 y/o Vegan – Lost 22lbs

Let’s rewind back a bit.. .. 6 months ago, on our first call together.. .. Guy mentioned his goals: Not wanting to let things slide. Not being constrained by his levels of fitness & age. Restore high levels of energy (enough energy to go up and down stairs easily) Achieve 148lbs Increase physical, mental and emotional capabilities, as he’s working with people a half/or a third of his age. Safe to say, all these goals are achieved. Guy is now 143lbs (5lbs beyond his goals!) – and enjoys a level of fitness which he last had 4 decades ago.

How Thomas R. (Vegan Doctor) Lost 26Lbs And Got In Great Shape

“10 years ago I suffered from a heart attack. It was also that time that I decided to go vegan and change my health for the better. Before I met Florian I was in a negative spiral. My weight was creeping back up and I din’t feel comfortable in my body. Now, after 6 months of working with Florian, I’ve lost 26lbs. I have a flat stomach and feel comfortable in my body. I also run triathlons at a regular basis!”

How Damian Janzi Lost 10.4Kg And Got A Vegan Sixpack

“Before I met Florian I was trying out different things and nothing really worked. I was not consistent and didn’t know what the best strategy was for me individually. Florian helped me create a strategy that works for my busy lifestyle. He held me accountable and made sure that I stay on track. After working with Florian for 3 to 4 months I lost 10.4kg of fat, gained vegan muscle and even achieved a sixpack!”

How Vegan Entrepreneur Dave Anderson Lost 10.2Lbs In 30 Days

“Before I met Florian I was focusing heavily on my business – while disregarding my personal health. Due to this focus I lacked energy. I was not comfortable or fully confident in myself. Yet after meeting Florian this all changed. After working together for 4 weeks I lost 10.2lbs of fat while increasing my energy and revenue of my business. I realized that how you do one thing is how you do everything.”

How Jordan Got Abs And Achieved The Best Shape Of His Life

“Before working with Florian people called me ‘fat vegan’. I was 230lbs+ and felt insecure in my body. At that point, I’ve had enough. I knew I could do better. After trying to lose some weight initially and plateauing very fast, I knew I needed help from a professional. After working with Florian I’m seeing abs for the first time in my life. I’m in the best shape ever. It’s a new life.”

How Busy Vegan Mom Katherine Lost 11.2lbs Of Fat And Got A Sixpack

“Before working with Florian I felt insecure about my body. I wanted to tone up. I wanted to look and feel stronger to deal with the daily challenges of being a new vegan mom. I was frustrated because I didn’t know what to do next – and all the programs that I’ve tried in the past didn’t work for me. When I met Florian I was hesitant, but I really wanted to give this a try. So I did. And well, I became a believer very quick. After working with Florian for a few months I’ve lost 11.2lbs of fat. I gained muscle on my arms – and even achieved a sixpack! This had a massive impact on my confidence, self esteem and my daily ability to deal with the stress of both owning a business and being a mom.”

How Mary (68yo Vegan) Lost 27Lbs In 6 Months

“What was that saying? During COVID you either became a: Hunk Chunk Or a drunk Before meeting Florian, I was certainly going into the chunk direction. I gained 15-20lbs during the pandemic and was dealing with some deeply entrenched bad habits. Florian stepped in and gave me a clear road map. He gave me confidence that losing that weight was possible for me. I’ve built very healthy habits in the last 6 months of working with Florian. I can pick up my grandchild from the floor easily. I enjoy shopping for clothes a lot more. And I love the confidence that comes along with setting a goal for oneself – and actually achieving it.”

How 60y/o Vegan Jeroen Got In The Best Shape Of His Life

“Before working with Florian I didn’t know how to achieve my strength, energy and athletic goals that I’ve set out for myself. I wanted to be better in CrossFit, learn kipping pull ups, learn to do handstand push ups.. all while being vegan. Everyone told me this was impossible for a person for my age and with my injury history. I knew that if I wanted to achieve my next level of health & fitness, I needed help from a professional. 1 year of working with Florian and I can finally do 15 kipping pull ups, 6+ hand stand push ups, achieved my ideal body weight of 75kg AND ranked in the top 10% of a Crossfit competition! All while being 100% vegan.”

How Oliver Hojas Gained 11.5Lbs Of Vegan Muscle

“Before I met Florian I stepped on the scale and I was shocked at what I saw. Barely 65kg, I never was so thin in my life. I felt uncomfortable in my body and not confident. I knew I needed to change, I just didn’t know how I could achieve that with my busy schedule. I didn’t have certainty nor clarity on what I needed to do next to achieve my dream weight. Yet after working with Florian for 10 weeks I’ve gained more than 5kg (11.5lbs). I feel confident. I have better self esteem and this shows in my personal life, dating life and in my career.”

How Matthew Klingner Went From 27% Body Fat To 12% Body Fat While Gaining Muscle

I am an endurance athlete. I run marathons and compete in triathlons. Yet before I met Florian I did not feel confident in my body. I train and compete like an athlete, yet before I started this program people told me they didn’t think that I was actually fit. Because I did not look like a fit person. This was extremely frustrating. So I knew I needed to make a change. I had a very good knowledge of nutrition and fitness already, yet general knowledge alone was not enough to get me to the level that I wanted to be. I did not have a step by step plan. After working with Florian for 3 months I’ve reduced my body fat percentage from 27% to 12%. I’ve gained a solid amount of vegan muscle and increased my running performance. I feel more confident and have increased self esteem. The best of all: I am just halfway through the program!

How Jono Voss Lost 11Kg Of Body Fat And Got In The Best Shape Of His Life

“Before working with Florian I felt I could not get in great shape. I was always the last one on hikes and I had excess weight to lose. I was insecure when going to the beach because I knew I had a little bit of a belly. Deep down I wanted to change but I did not know what to do exactly to lose my belly fat and did not have motivation to do it on my own. After working with Florian for a few months now I’ve lost 11kg of body fat. I’m the first one on hikes with my friends and I know exactly what to do on a daily basis to get motivated and even fitter. I feel confident in my body and even my colleagues ask me for advice when it comes to health & fitness now. I feel like I’m finally a positive role model for veganism.”

How Fredo Duran Lost 40Lbs

“Before I started working with Florian I saw the highest amount of weight on the scale I’ve ever seen: 215lbs. I knew I needed to make a change, but the whole process of losing that weight just seemed too daunting. I was overweight all of my life, and the only time I’ve ever lost weight was when I was starving myself. Florian helped me re-think my old ways. I’ve lost 40lbs in 6 months – without starving myself or yo-yoing. I feel more confident in social situations and even scored a better job!”

How Jonathan Bowsers Lost 19.8Lbs And Gained 6.6lbs Of Muscle On A Vegan Diet

“Before meeting Florian I felt like a hypocrite. I was not a good example for the vegan movement. I was not a role model. Until I decided to work with Florian. After a few months I lost 19.8lbs and gained 6.6lbs of muscle on a vegan diet. Florian is with you every step of the way and doesn’t leave you hanging. A lot of the gyms don’t even have half the service he provides.”

How Carlos Cochran Lost 17.6Lbs Of Fat And Built Healthy Vegan Habits

“Before I met Florian I was in a hole that I didn’t know how to get out of. Whatever I tried regarding weight loss didn’t seem to work. I was not consistent. I was not motivated to change anything. Yet after meeting Florian this all changed. After working together for a few months I lost 17.6lbs of fat and built healthy vegan habits. This program changed my life.”

How Mayra Villegas Lost 6 Lbs On A Vegan Diet And Follows A Structured Exercise Routine

“I wanted to feel stronger and fitter to pass my physical fitness test for the military. However, I didn’t know how to structure my vegan nutrition and exercise schedule properly, so achieving a strong and fit physique was hard. This uncertainty gave me a lot of frustration, as I didn’t really know what to do to pass the test for the US military. I felt like I had no control over my future. Then I stumbled upon Florian. Within 4 weeks of working together I have lost 6lbs. I follow a routine now that is fit for my busy schedule and makes achieving my physical fitness goals easy. I feel stronger and more consistent than ever and feel 100% confident in passing my physical fitness test.”

How Calle Alexander, A Vegan Ninja Warrior Athlete, Went Back to #1 In A Competition

Note from Florian: This is an emotional review from Calle, a high-level ninja warrior athlete. He sought my help when he was injured. Back then he doubted his abilities, ready to quit. After 2.5 months of working with me—upgrading his mindset and nutrition, optimizing everything to the 0,001%—he went to #1 again in a competition. He is now on his way to go international. It has been a pleasure to work with you, Calle.

How Jens K. Stopped His Bloating, Lost Belly Fat – And Finally Got A Sixpack

Before Jens started working with me, he felt insecure in his body. Specifically, his stomach was of concern to him. His belly was bulging out and he felt the need to constantly suck it in. Jens tried to get in shape in the past, yet he always struggled with strong muscular pain the days after... .. and therefore he felt getting in shape was not the right thing for him. So together we crafted a nutrition and exercise routine that works perfectly for Jens and his constraints as an entrepreneur and his history of muscular pain. Within 6 months he turned into a lean, vegan machine. Well done.

How Josh Belser Lost Body Fat, Built Muscle And Solidified Healthy Habits

Josh used to be overweight due to working in a high stress environment (NHS). During that time he was getting addicted to sugar and relied on coffee for his energy. Josh has been vegan for a multitude of years. Yet what he didn’t know was: How to use vegan nutrition to his advantage. How to rely on healthy nutrition and exercise to deal with stress – instead of unhealthy foods that only give short-term pleasure. How to lose his fat predictably with a systematic process – instead of relying on ‘hope weight loss’. Together we crafted a nutrition and exercise routine that works perfectly for Josh and his busy schedule. One that decreases stress as well as hunger. We also optimized his body chemistry. Did it work? Yep. Josh has lost over 24.5lbs in the last few months since starting my coaching. He is not addicted to sugar anymore and does not rely on coffee for energy. Fun fact: His healthy habits enabled him to approach the COVID crisis with a calm and collected mind, as he was dealing with patients on the front lines. He even got promoted in the process and was featured on National Public Radio. He went from a size 36 to size 32 in his pant size. He looks better than he has in years. On top of that, his coworkers gave him a nickname. He’s called ‘Mr. Smooth’ now. We both can’t complain.

A Quick Overview

How It Works

In this video course, you'll get lifetime access to 35 video lessons backed by 58 studies that are continually updated (last update: April 2025). You can imagine this as a degree in vegan health & fitness — but practical, fun, and 100% results-driven.

Week 0

Start here 🚀

Welcome!
The Journey Ahead
Creating Rocket Fuel
Overcoming Resistance
Becoming A Fit Vegan, Simplified

Week 1

Developing An Unbeatable Mind 🧠

Introduction - Mindset
How To Avoid Self-Sabotaging Behaviour
How To Get And Maintain Peak Motivation
How To Get Unstuck
How To Develop Discipline
Optimizing Human Limitations
Week 1 - Recommended Reading List

Week 2

Constructing An Environment Of Greatness 🏘️

Introduction - Environment
Doing The Abnormal
How To Deal With Your Partner
How To Deal With Your Kids
Finding Your Tribe (Social Hierarchies)
Designing An Optimal Petri Dish
Week 2 - Recommended Reading List

Week 3

Assembling A Fundament Of Health ❤️

Introduction - Health
Discovering True Health
Reducing Chronic Inflammation
Fixing Digestion And Bloating
How To Get 110% Energy
How To Eliminate Low Back Pain
How To Never Get Sick
Week 3 - Recommended Reading List

Week 4

Maximizing Permanent Weight Loss 🤸

Introduction - Weight Loss
The Fat Loss Equation
How To Deal With Hunger
Systematizing Nutrition
How To Deal With Social Events
How To Deal With A Binge
How To Deal With Emotional Eating
Week 4 - Recommended Reading List

Week 5

Building Substantial Muscle Mass 💪

Introduction - Muscle Mass
Understanding Muscle Growth
How To Maximize Training Quality
The Art Of Vegan Protein
Week 5 - Recommended Reading List

About Me

Hi, I'm Florian 👋

What you're about to get access to isn't just another generic fitness course — it's everything I'e learned over 10 years of living and breathing health, fitness, and vegan nutrition.

I went vegan back in 2015 and, around the same time, started my career in fitness. Since then, I've personally coached over 300 vegans — helping them transform their bodies and lifestyles — with private coaching packages that ranged anywhere from $1,800 to $5,800.

But after years of turning my passion into a business, I made the difficult decision to step away from one-on-one coaching. I wanted to protect the joy I felt for health and fitness without the pressure of turning it into a sales machine.

Since then, countless past clients and followers have asked me if they could still get access to the systems, strategies, and insights I used to teach. So, I finally decided to bring it all together — inside an easy-to-access, beautifully designed membership portal — and instead of charging thousands, I'm making this knowledge available to anyone who's serious about transforming their body and health.

In this course, you get access to everything I've wished I had when I was starting out. I hope you enjoy.

Pricing

Only For The Next 100 Buyers

Fit Vegan Evolution Course

Discover how to get in great shape on a vegan diet, quickly and sustainably.

$139

$39

USD

Limited Time Discount
35 HD Videos
Backed by 58 studies
24 Cheatsheets
Lifetime Access (+ All Future Updates)
Bonus: 93 Q&A Group Call Recordings
Bonus: 84 Fit Vegan Recipes (Cookbook)

Join 359 fit vegans

30-Day Money Back Guarantee

FAQ

Frequently Asked Questions

You get a 5 week online course that will help you get in shape on a vegan diet, quickly and sustainably. This includes 35 step-by-step videos, backed by 58 studies..
YouTube videos is a great source for information, but the sheer amount of them can make it confusing and overwhelming for most people.

Sometimes, the information is even contradictory, and we may find ourselves in a state of analysis paralysis.

This course is different for 2 reasons: 1. because it's a clear step-by-step program and 2. because it's focusing on the aspects of health & fitness that (almost) never change.

This allows you not only to see results, but also maintain the results sustainably.
The content in the course is based on the latest science, so it's as evergreen as possible. Meaning what works for you this year in 2025, will likely also work for you in 2030.

Having said that, science can change—and I'm on the lookout for it. So whenever that happens, I'll be adding a new video to the course. Or if I discovered a new strategy in my own personal health journey, this will be the first place I'll share it.
Yes! I'm happy to offer you a no-questions-asked 30-day refund guarantee. If you're not happy with your purchase for any reason, just reach out to my personal email here: florian.wueest[at]gmx.ch within 30 days and I give you a full refund. So there's no risk.
Sure thing! Please contact me by email: florian.wueest[at]gmx.ch

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