Highest leucine vegan foods
Compare vegan foods by leucine per 100 g and per 100 calories, with protein values, breakfast ideas, and context for meal-level targets.
Florian WüestOctober 2About me
Florian Wüest
FitVegans founder
I went vegan in 2015, around the same time I began my career in fitness. Since then, health, fitness, and vegan nutrition have been at the center of my work and everyday life.
I have personally coached more than 1,000 people in person and 300 vegans online. I retired from coaching in 2023 and now share my systems and strategies in the Fit Vegan Evolution course.
Today, I share the lessons I wish I had known when starting out: how to choose everyday foods, build meals, and make plant-based eating work alongside training and a busy life.
Food guides by Florian Wüest
Florian WüestOctober 2Highest fiber foods
Compare plant foods by fiber per 100 g and per serving, with calories and practical ideas for everyday meals.
Florian WüestOctober 2Highest antioxidant foods
Compare antioxidant capacity in plant foods, herbs, and spices using published FRAP data, with sample ranges and serving context.
Florian WüestOctober 2